Hustl + Flow
Hustl + Flow is a Full Body HIIT workout to keep your heart pumping and your body burning. Each class incorporates body weights, strength, plyometric and banded exercises, all set to music that will make you move. Come for the burn and leave feeling strong, empowered and full of hustle and flow.
Modo Yoga Waterloo
Modo Flow is a vinyasa style practice based on the original Modo series. Modo Yoga is a green, clean, hot yoga series to stretch, strengthen, and tone your muscles while detoxifying your body and calming your mind. The practice gives you the opportunity to try new postures and sequences while still maintaining a level of familiarity to encourage focus and meditative movements for your health and wellness.
RIM Park
Located on the northeast side of the City of Waterloo, RIM Park is an extensive 500-acre multisport complex offering indoor and outdoor athletic facilities. The Manulife Financial Sportsplex features four olympic sized ice pads, one as a dedicated figure skating rink, indoor courts for basketball, volleyball, and court games, along with indoor turf soccer fields. Outdoors, community members enjoy international-sized turf fields, four natural grass fields, and six baseball diamonds, all with night lighting, along with a sand beach volleyball court. Amenities on the grounds provide The Healthy Living Centre, the heritage Elam Martin farmstead, The Benchwarmer sports bar, and the Grey Silo Golf Course. This dynamic multisports complex has become a central place and space of community activities and fitness for all to enjoy.
SPINCO
A great place to catch a unique workout experience, these structured, full-body spin classes are designed to strengthen the body, energize the mind and feed the soul. In business since 2014, ownership has a desire and drive to provide an amazing spinning experience within a team environment, emphasizing the notion of working together as one, in unison to the beat of the music. With a stimulating workout for your butt, core, and arms there is a bike for everyone to grab at Spinco.
Holistic Nutrition
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Arthur Murray Dance Studio
With studios in Uptown Waterloo, Toronto’s Yorkville neighbourhood & Oakville, know you do not need a partner to dance the night away. Dance lessons are available for both singles and couples, with no dance partner needed to join in on lessons. Whether just to socialize, learn a new hobby, or dance competitively, specially trained and certified instructors can show you to the floor to dance to your favourite styles and music.
Parks & Trails
Discover The UpTown Loop and walk the Walter Bean Trail. Discover one million years of geological history, and different rock eras with the GeoTime Trial. Bike the Iron Horse trail and wind your way down waterways on the Spurline and Laurel Creek Trail.
Take a history walk on a path of the great Trans Canada Trail which stretches over 27,000 kilometres, connecting the Atlantic, Pacific and Arctic oceans. Cross country ski the trails in Bechtel Park, run through the trails of Waterloo Park, watch the birds in Westmount park and cycle the hills of Hillside Park.